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1 oz and going😂😂😂 Have a healthy day 🙋
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1609 kcal
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Fat: 81.94g | Prot: 104.52g | Carb: 120.22g.
Breakfast: Coffee with Skim Milk, Appleton Farms Turkey Bacon, Tuscan Garden Balsamic Vinaigrette Dressing, Peloponnese Kalamata Olives, Tomatoes, Mixed Salad Greens. Lunch: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Babybel Mini Light Cheese, Great Value Turkey Sausage Patties, Egg White , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Cotton Candy, Fuze Iced Tea Raspberry, Ore-Ida Shoestrings French Fried Potatoes, Nathan's Famous Jumbo Foot Long Beef Franks. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Honeycrisp Apples. more...
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losing 0.7 lb a week
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 Comments
09 Aug 19 by member: liv001
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Hey it's something!!! Onward and downward!
09 Aug 19 by member: AboutMyTribe
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Alnona, think of it this way; it's actually a tenth of a pound. An ounce would be 1/16th of a pound. So, you did well!
09 Aug 19 by member: Erquiaga
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10 Aug 19 by member: diehard3
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