davidsprincess's Journal, 09 August 2019

Weigh In record (no journal entry) for 09 August 2019
200.0 lb Lost so far: 49.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2019:
1629 kcal Fat: 49.52g | Prot: 111.95g | Carb: 194.22g.   Breakfast: ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Tomatoes, Lender's Plain Bagels, Great Value Cream Cheese Spread. Lunch: Santa Barbara Bay Crab Salad, Great Value Rocky Road Ice Cream, Great Value Light Greek Nonfat Yogurt Vanilla, Raspberries, Santa Barbara Bay Crab Salad. Dinner: Great Value Saltine Crackers, Frigo Light String Cheese. Snacks/Other: Kellogg's Frosted Mini-Wheats Little Bites - Original, Great Value 0% Fat Free Milk, Jell-O Sugar Free Strawberry Banana Gelatin. more...
3018 kcal Activities & Exercise: Standing - 3 hours and 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 55 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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