cocobutt's Journal, 09 August 2019

It's going to be hard to get rid of this excess fatty skin without surgery. I don't know if it will go away as well as it did 9 yrs ago.

203.0 lb Lost so far: 9.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 60.31g | Prot: 121.56g | Carb: 235.92g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Dinner: Okra, Green String Beans, White Rice (Short-Grain, Cooked), Canola Vegetable Oil, White Flour, Fish Broth, Shrimp. Snacks/Other: Cantaloupe Melons, Peanut Butter Cookie. more...