Kenna Morton's Journal, 09 August 2019

112.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 76.59g | Prot: 45.56g | Carb: 159.81g.   Breakfast: Half and Half Cream, Nature's Path Heritage Flakes Multigrain Cereal, Sarabeth's Strawberry Raspberry, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, CanMar Foods Milled golden flax, Tillamook good and creamy vanilla bean yogurt. Dinner: Coors Non Alcoholic Beer, Quiche with Meat, Poultry or Fish, Tomato Red Pepper Soup. more...

1504 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...