Weigh In record (no journal entry) for 09 August 2019
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307.8 lb
Lost so far: 142.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1482 kcal
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Fat: 106.94g | Prot: 73.79g | Carb: 55.12g.
Breakfast: Cooked Egg, Sunset Kumato Tomato, Kroger Yellow Mustard, Kraft 2% Milk American Cheese Singles, Great Value Kosher Dill Pickle Spears, Garlic , Onions, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Jennie-O Seasoned Turkey Burgers (149g), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Panera Bread Greek Salad. more...
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losing 0.9 lb a week
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