katiered2's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
187.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 January 2013:
1603 kcal Fat: 87.30g | Prot: 171.19g | Carb: 28.58g.   Breakfast: egg beaters, mushrooms, great value ham, cheddar cheese, turkey pepperoni, Venison/Deer Steak. Lunch: radishes, lettuce, spinach, celery, chicken breast, buffalo blue cheese dressing. Dinner: Ground Venison, broccoli, bacon ranch dressing, celery, great value swiss cheese. Snacks/Other: bacon ranch dressing, celery, parmesan. more...
on diet Atkins  



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