Weigh In record (no journal entry) for 17 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2013:
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1603 kcal
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Fat: 87.30g | Prot: 171.19g | Carb: 28.58g.
Breakfast: Venison/Deer Steak, turkey pepperoni, cheddar cheese, great value ham, mushrooms, egg beaters. Lunch: buffalo blue cheese dressing, chicken breast, celery, spinach, lettuce, radishes. Dinner: great value swiss cheese, celery, bacon ranch dressing, broccoli, Ground Venison. Snacks/Other: parmesan, celery, bacon ranch dressing. more...
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