bflegg's Journal, 17 January 2013

Really tired this morning but doing well.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2238 kcal Fat: 135.44g | Prot: 200.61g | Carb: 71.78g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Carb Smart Ice Cream Bars - Almond, Oyster Sauce, Mushroom, Chinese Broccoli, Pork, Chicken. Snacks/Other: Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
losing 1.4 lb a week

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