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I am so disappointed because this is all gained from alcohol more than anything. This has been a very shitty week but this weekend I'm going to Colorado I hope I find a little piece of mind there and bring it home with me.
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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531 kcal
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Fat: 10.76g | Prot: 14.06g | Carb: 100.00g.
Breakfast: Butter (Salted), Ezekiel 4:9 Cinnamon Raisin Bread, Maple and Brown Sugar Instant Oatmeal. more...
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gaining 2.8 lb a week
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