newduggan's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
174.6 lb Lost so far: 29.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:
811 kcal Fat: 26.09g | Prot: 58.21g | Carb: 98.91g.   Breakfast: Lucerne 2% Cottage Cheese, Alpine Fresh Blueberries. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thai Kitchen Sweet Red Chili Sauce, Butter , Brussels Sprouts, Cauliflower , Broccoli , Kroger Butter Beans. Snacks/Other: BodyTech Hexatein-SR, Peanut Butter, Lucerne 2% Cottage Cheese, Nectarines. more...
1956 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



newduggan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.