Weigh In record (no journal entry) for 08 August 2019
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174.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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811 kcal
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Fat: 26.09g | Prot: 58.21g | Carb: 98.91g.
Breakfast: Lucerne 2% Cottage Cheese, Alpine Fresh Blueberries. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thai Kitchen Sweet Red Chili Sauce, Butter , Brussels Sprouts, Cauliflower , Broccoli , Kroger Butter Beans. Snacks/Other: BodyTech Hexatein-SR, Peanut Butter, Lucerne 2% Cottage Cheese, Nectarines. more...
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losing 4.0 lb a week
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