Weigh In record (no journal entry) for 17 January 2013
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1515 kcal
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Fat: 47.20g | Prot: 83.12g | Carb: 220.10g.
Breakfast: Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: All Fruit with Fiber - Seedless Raspberry, 100% Natural Whole Wheat Bread, 2% Lowfat Small Curd Cottage Cheese, Carrots, Apples. Dinner: Ranch Dressing, Dried Pear, Smoked Salmon. Snacks/Other: Milk (Nonfat), Organic Kids Cinnamon Crunch Cereal, Cream (Half & Half), Sugar in the Raw Packets, Cheese Heads 100% Natural Light String Cheese. more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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