kimbr72's Journal, 17 January 2013

146.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 36.33g | Prot: 77.54g | Carb: 241.57g.   Breakfast: Stevia Extract, Tim Horton's Milk for Large Tea, Large Steeped Tea, Probio Yogurt, Milled Flaxseed, Frozen Blueberries, 1% Fat Milk, Water , Frozen Mango. Lunch: Instant Whole Grain Brown Rice, Young Green Onions, Carrots , Celery , Green Peppers , Chicken Noodle Soup with 25% Less Salt, Chicken Broth, Diced Tomatoes, Cut Green Beans, MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Minced Garlic, Valley Selections Bean and Carrot Medley, Baked Potato (Peel Eaten), Olive Oil Spray, Steak. Snacks/Other: Tea, Milk, Stevia Sugar Substitute (Herbal Extract, Powder), Liquid Water Enhancer, Fat Free Miracle Whip, Oven Roasted Chicken Breast, Tortillas, Kosher Dill Pickles, PC Organics Baby Spinach, Broccoli. more...

1729 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...