Weigh In record (no journal entry) for 17 January 2013
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1641 kcal
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Fat: 53.46g | Prot: 91.99g | Carb: 198.03g.
Breakfast: Multi Grain Cheerios, AF ORGANIC MILK SKIM HG *, Nonfat Tazo Chai Tea Latte (Grande). Lunch: Turkey & Swiss Sandwich. Dinner: Sauced Texas Style Green Beans, Baked Potato (Peel Not Eaten), Pork Chop, Butter, Hard Rolls (Includes Kaiser), French Salad Dressing. Snacks/Other: Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies, Barbeque Potato Chips. more...
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3237 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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