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water works!
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132.0 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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819 kcal
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Fat: 18.65g | Prot: 21.58g | Carb: 155.19g.
Breakfast: Crunchy Granola Bar - Oats 'N' Honey, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Lemon, Water. Lunch: Bananas, Smooth Peanut Butter, Flax and Quinoa Bread, Water. Dinner: No Calorie Sweetener (Packets), Water, Green Tea, Onions, Margarine, Pure Olive Oil, Broccoli, Cauliflower, Portabella Mushrooms, Brown and Wild Rice. Snacks/Other: No Calorie Sweetener, Herbal Tea, Water, Dried Prune, Gala Apples, Grapefruit (Pink and Red). more...
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1644 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
17 Jan 13 by member: Meonlybetter
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I learned that from you and track ever since. I can tell when I slack off.
17 Jan 13 by member: Meonlybetter
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:/ <--- Confused face. Crying? :(
17 Jan 13 by member: QuirkyNat
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Hey nat!! Nope drinking water helps flush the old plumbing out!! Lol
Hey Sher: lol. Funny lady u r!
17 Jan 13 by member: pam-u-la
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LOL OH! :D ok I'll accept that... good luck!! :)
17 Jan 13 by member: QuirkyNat
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