dtrotter's Journal, 17 January 2013

yeah! lost a pound , did really well even for eating out. Ate at Applebees and had one of their weight watcher fares.

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

936 kcal

Fat: 23.48g | Prot: 60.39g | Carb: 123.00g.   Breakfast: activia light fat free strawberry, clementine oranges. Lunch: sugar free jello, roasted vegetables, 40 calorie bread, turkey. Dinner: greek yogurt blueberry. Snacks/Other: weight watchers smoky cheese, power bar toffee chocolate chip. more...

2370 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...