Judyrose1997's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
141.6 lb Lost so far: 103.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2019:
616 kcal Fat: 37.47g | Prot: 45.41g | Carb: 25.87g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil. Lunch: Green Peas (Frozen), Baked or Broiled Salmon, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee, Dentyne Ice Sugarless Gum, America's Choice Natural Almonds. more...
1915 kcal Activities & Exercise: Yoga - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 15 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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