Rob85's Journal, 17 January 2013

224.4 lb Lost so far: 11.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 14.53g | Prot: 184.63g | Carb: 82.74g.   Breakfast: Canadian-Style Bacon (Cured) , Singles Fat Free American Cheese Slices, Egg White , 100% Whole Wheat Bread, Milk (Nonfat) , Chunky Medium Salsa. Lunch: Broccoli, Boneless Skinless Chicken Breast, Spaghetti. Snacks/Other: Super Advanced Whey Protein - Chocolate. more...

2854 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...