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Yes!!!!
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186.4 lb
Lost so far: 3.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1547 kcal
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Fat: 67.49g | Prot: 70.83g | Carb: 187.92g.
Breakfast: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk, Blueberries. Lunch: Macaroni or Noodles with Cheese. Dinner: Watermelon, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Corn, Publix Yukon Gold Potatoes, Earth Balance Natural Buttery Spread, Salmon. Snacks/Other: Cooked Artichoke (from Fresh), Trader Joe's Handfuls of Happy Trekking. more...
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2193 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Amazing what happens with regular exercise, proper portions, and adequate sleep!
08 Aug 19 by member: Danana
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08 Aug 19 by member: jessabridge4444
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