Weigh In record (no journal entry) for 17 January 2013
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233.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1317 kcal
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Fat: 59.94g | Prot: 41.08g | Carb: 157.25g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Glazed Apple Pie. Dinner: Light Sour Cream, Mexican Style Four Cheese, Wholly Guacomole, Lettuce, Tomatoes, Tomatoes, 8" Flour Soft Taco (10 ct). more...
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3084 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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