Weigh In record (no journal entry) for 08 August 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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2100 kcal
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Fat: 84.47g | Prot: 103.13g | Carb: 232.56g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread, Chicken Curry. Dinner: Chicken Curry. Snacks/Other: Bakers Ginger Biscuits, Ultra Mel Custard, Vanilla Ice Creams, Naartjie, Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt. more...
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losing 7.7 lb a week
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