Weigh In record (no journal entry) for 09 August 2010
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183.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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1303 kcal
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Fat: 26.94g | Prot: 79.95g | Carb: 198.94g.
Breakfast: Banana, Almond Milk, Cheerios. Lunch: Watermelon, Wasabi Mustard, Turkey Pastrami, Oroweat. Dinner: Tomato, Cauliflower, Turkey with Roasted Tomato Skillet. Snacks/Other: Cow Pals, Almond Milk, Special K Fruit and Yogurt, fish oil. more...
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2255 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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