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My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). Maybe with some planning and regular grocery shopping it will be doable :-)
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143.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1457 kcal
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Fat: 36.12g | Prot: 62.00g | Carb: 227.56g.
Breakfast: Garden Vegetable Cream Cheese, plain bagel einstein, orowheat. Lunch: original 100% vegetable juice v8, Tuna sandwich. Dinner: Blueberries, Nonfat Plain Greek Yogurt, Butternut Squash Soup. Snacks/Other: Instant Oatmeal, banana. more...
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2622 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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