Weigh In record (no journal entry) for 07 August 2019
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196.6 lb
Lost so far: 37.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1206 kcal
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Fat: 45.37g | Prot: 70.89g | Carb: 134.71g.
Breakfast: Carrots , Okanagan's Soya Co. Cheddar Flavour Loaf. Lunch: Field Roast Italian Sausages, Earth Balance Buttery Flavour Spread, Bagel. Dinner: Stewed Tomatoes (Canned), Olive Oil , Italian Sausage, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Cooked Carrots, Quinoa (Cooked), Pedon Red Lentil Penne. more...
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gaining 2.1 lb a week
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