chrisw77's Journal, 07 August 2019

Yesterday was an extremely active day with removing a really old tree stump and some looooong roots that all needed to come up, the gym, and some car audio installation stuff which had me climbing into the trunk and in some fun positions.

1300 calorie deficit = a 1lb loss this morning.

Today is another active day, but a bit more food, so not expecting too much of a (if any) drop tomorrow.

One more week... then the bulking returns! 😁


Back, Calves


Pull-ups:
2 sets x MAX

BB Bent-Over Row:
Warm-up x1 set
3 hard sets 4-6

Rack Pulls:
Warm-up x2 sets
2 hard sets 4-6

Lat Pull-down Machine:
3 sets 4-6

Calf Press on Leg Press:
4 sets 8-10
157.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:
2655 kcal Fat: 95.93g | Prot: 180.51g | Carb: 266.82g.   Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Breyers Natural Vanilla Ice Cream, Blackberries, Krispy Kreme Original Glazed Doughnut. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Quest Tortilla Style Protein Chips Ranch, Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: MOD Pizza Mad Dog (Whole MOD-Size Pizza). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2800 kcal Activities & Exercise: Standing - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes. more...
losing 7.0 lb a week

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Comments 
I need to introduce Yoga to you. You just covered in one paragraph what takes her an hour to share in person.  
07 Aug 19 by member: FullaBella
I like to respond to that question with, "Well, ever since I made parole..." just to see if they're really listening. I'm going to keep that 'ear wax tasting' in my tool box for the next time I want to get rid of someone. 
07 Aug 19 by member: FullaBella

     
 

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