Judyrose1997's Journal, 07 August 2019

Weigh In record (no journal entry) for 07 August 2019
141.8 lb Lost so far: 103.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2019:
703 kcal Fat: 57.85g | Prot: 19.69g | Carb: 29.34g.   Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Kroger Chicken Salad, Food Lion Pork Rinds, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Dentyne Ice Sugarless Gum, Coffee, Trader Joe's 70% Dark Chocolate Wedges. more...
1631 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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