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I love seeing these drops! No matter how small, to see that line crawling toward my goal is so exciting!!
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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811 kcal
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Fat: 56.39g | Prot: 46.17g | Carb: 20.63g.
Breakfast: Publix Thick Sliced Bacon, Great Value Deli Style Sliced Muenster Cheese, Egg. Lunch: Newman's Own Sesame Ginger Marinade, Bell Peppers, Fresh Express Spring Mix, Tomatoes, Publix Thick Sliced Bacon, Fresh Express Organic Baby Spinach. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
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losing 3.5 lb a week
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