Weigh In record (no journal entry) for 07 August 2019
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121.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1511 kcal
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Fat: 41.00g | Prot: 102.50g | Carb: 194.75g.
Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Sun Chips Harvest Cheddar (Package), Subway 6" Double Turkey Breast. Dinner: Premier Nutrition High Protein Shake - Caramel, Rib Crib Mashed Potatoes & Gravy (Small), Rib Crib Chicken Fried Steak (No Sides), Kroger Long Grain White Rice, Great Value Less Sodium Soy Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 5.6 lb a week
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