-Diablo's Journal, 07 August 2019

186.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2774 kcal

Fat: 78.60g | Prot: 108.89g | Carb: 429.50g.   Breakfast: b.nutty Simply salted caramel gourmet peanut butter, Aunt Jemima Butter Rich Syrup, Scrambled Egg , Bakerly Strawberry Filled Crepes, Pears , Pringles Original Potato Crisps. Lunch: Apples , Pears . Dinner: Quest S'mores Protein Bar, Egg Beaters Egg Beaters - Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Oranges, Gatorade Whey Protein Bar Chocolate Chip. Snacks/Other: Dairy Queen Banana Cream Pie Blizzard (Large). more...

3069 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 1 hour, Sitting - 8 hours, Standing - 8 hours. more...