Weigh In record (no journal entry) for 16 January 2013
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2013:
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1833 kcal
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Fat: 82.53g | Prot: 125.43g | Carb: 162.15g.
Breakfast: Optimum Nutrition 100% Whey - Extreme Milk Chocolate, Half and Half, Coffee. Lunch: ortega taco seasoning, black beans, basmati rice, pork shoulder. Dinner: avocado, Peach Pineapple Chipotle Salsa (Mild), black beans, frozen chicken tenders, eggs. Snacks/Other: peanut delight peanut butter, gala apple, healthy choice greek frozen yogurt, Spiced Chai, Cream (Half & Half), lindor white chocolate. more...
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1692 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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