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pat g
Journal
09 Aug 10
pat g's Journal, 09 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 09 August 2010
145.0 lb
Lost so far:
12.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2010:
1348 kcal
Fat: 23.01g | Prot: 41.75g | Carb: 256.06g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
green grapes, weight watchers chocolate creme cake, healthy choice cafe steamers sweet sesame chicken, 12 oz diet coke.
Dinner:
light cream cheese, soft flour tortilla.
Snacks/Other:
reduced fat cheez-its, nonfat raspberry yogurt, fruitsource mini bites.
more...
1832 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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