Weigh In record (no journal entry) for 07 August 2019
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1500 kcal
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Fat: 65.87g | Prot: 69.78g | Carb: 169.26g.
Breakfast: Coffee with Milk, Great Value Frozen Tropical Fruit Mix, Herbalife Protein Drink Mix - Vanilla, Glory Foods Kale Greens. Lunch: Chocolate Cake (with Chocolate Frosting) , Lima Beans, KFC Fried Chicken Breast & Wing (White Meat). Dinner: Tortilla Corn Chips, Guacamole with Tomatoes. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Coca-Cola Diet Coke. more...
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gaining 4.2 lb a week
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