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Today was a better day than yesterday. The scales have pretty much stayed the same this week. I continue to exercise daily. I want to be better at focusing on my goals. I do not want to be here a few weeks, months from now saying the same thing. I need to press on.
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1733 kcal
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Fat: 22.75g | Prot: 102.08g | Carb: 290.75g.
Breakfast: fresh orange, Fat Free Cholesterol Free Fruit Muffin. Lunch: can pineapple, cottage cheese, Tuna, string cheese, 100% grapefruit juice, Baked Lays. Dinner: margarine, Crescent Rolls, milk, potato soup. Snacks/Other: fresh baby carrots, fresh apple, fresh celery, fresh banana. more...
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3760 kcal
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Activities & Exercise:
Desk Work - 1 hour, hooping - 10 minutes, Resting - 8 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Housework - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 hours. more...
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steady weight
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