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118 a 96 2326 Vet: 140,30g | Eiwit: 153,58g | Kolhy: 101,34g ochtend -
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200.6 lb
Lost so far: 23.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2432 kcal
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Fat: 178.47g | Prot: 175.57g | Carb: 24.08g.
Lunch: Devos Lemmens Mayonnaise, Carrefour Gerookt Spek, Gekookt Ei, Goudse Kaas. Dinner: Blauwe Bessen, Gebraden Kip, Geen Coating (met Vel). Snacks/Other: Everyday Weense Worsten. more...
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losing 15.4 lb a week
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