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Down to 229.6 after a 230.0 waking weight. Made the 220s post vacation!
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229.6 lb
Lost so far: 95.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1986 kcal
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Fat: 80.22g | Prot: 133.34g | Carb: 65.87g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Farm Fresh Hard Boiled Eggs, Polly-O String Cheese. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sonic Lo-Cal Diet Cherry Limeade (Large), TGI Friday's Queso Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Knorr Spinach Dip, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 9.8 lb a week
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 Comments
06 Aug 19 by member: liv001
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Nice !!! That had to be sodium weight on that cruise ship!! Lol I had I good weigh in today, Lol I wish I could drop that on a week!!!!😎
06 Aug 19 by member: Maine coon
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06 Aug 19 by member: erikahollister
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06 Aug 19 by member: adefwebserver
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06 Aug 19 by member: Becc@
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Wonderful... you’re a man of your word!
07 Aug 19 by member: justdoit!
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