Weigh In record (no journal entry) for 06 August 2019
|
307.0 lb
Lost so far: 23.0 lb.
Still to go: 132.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 August 2019:
|
1157 kcal
|
Fat: 79.17g | Prot: 86.16g | Carb: 37.49g.
Breakfast: Hormel Original Pepperoni Slices, Egg, Great Value Almond Milk Vanilla Unsweetened, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia, Water (Bottled). Lunch: Water (Bottled). Dinner: Yellow Onions (Sauteed), Cooked Asparagus (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Skinny Pasta Konjac Rice, Kroger Instant Beef Bouillon, Mushrooms, Carbquik Complete Biscuit & Baking Mix, Water (Bottled). Snacks/Other: Hormel Original Pepperoni Slices, Havarti Cheese, Great Value Kosher Dill Pickle Spears, Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Sweet Leaf Liquid Stevia. more...
|
losing 1.1 lb a week
|
 Comments
06 Aug 19 by member: kclab
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SquirrelB's weight history
|