Weigh In record (no journal entry) for 16 January 2013
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196.2 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1145 kcal
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Fat: 15.43g | Prot: 154.28g | Carb: 96.36g.
Breakfast: Salsa, karbonade deig, Mixed Salad Greens. Lunch: whey 80 sjokolade, Grapefruit (Pink and Red), Cucumber (with Peel), Apples. Dinner: tacopulver, whey 80 sjokolade, tomat suppe. Snacks/Other: whey 80 sjokolade, Salsa, tuna, karbonade deig. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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losing 3.1 lb a week
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