byebyebirdie's Journal, 16 January 2013

Never thought I would be happy to be in the 171 range but with my post-holiday struggles. I'm ecstatic.
171.6 lb Lost so far: 1.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1289 kcal Fat: 42.71g | Prot: 44.55g | Carb: 165.36g.   Breakfast: Sugar, All-Bran Buds, tassimo skinny latte, Fat Free Yogourt (with fibre). Lunch: bbq sauce, Niblets Corn & Butter Sauce, mashed potato, Mushrooms, onion, fraser valley creamery butter, new york steak. Dinner: spaghetti, classico, kraft shredded cheese. Snacks/Other: Clementines, Regular Beer, cheez whiz, celery. more...
2261 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Calorie Count   losing 2.1 lb a week



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