jeannieselby's Journal, 06 August 2019

So another green arrow. Thank my lucky stars. No new Challenge this week so have to be accountable to myself... scary, but I can do this.

LuLaRoe Caroline 3XL
Maggie McNaughten 2X
260.0 lb Lost so far: 37.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2019:
2412 kcal Fat: 100.44g | Prot: 98.14g | Carb: 286.78g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Silk Unsweetened Almond Coconut Blend, Signature Select Raisins, Dates, Pecans Multigrain Cereal, Apricots. Lunch: Skinless Chicken Breast (Bowl), Friendly's Gold Peak Citrus White Tea, Boston Market Cornbread. Dinner: Caesar Salad Dressing, Caesar Salad Entree. Snacks/Other: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
losing 3.5 lb a week

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Comments 
Gorgeous! 
06 Aug 19 by member: dlewis1234
Way to go! 
06 Aug 19 by member: esthercrumpton

     
 

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