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Woot woot 🤗🤗yay!!
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213.0 lb
Lost so far: 52.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2229 kcal
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Fat: 84.87g | Prot: 105.41g | Carb: 117.40g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Instant Coffee, Heavy Cream, Aquafina Water (16.9 oz), Heavy Cream, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Kirkland Signature Organic Brown Eggs, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Publix Egg Salad. Dinner: Kirkland Signature Coconut Water, Kroger Chicken Cordon Bleu, Season's Choice Steamed Cut Green Beans. Snacks/Other: Natural Ice Beer, Turkey Hill Banana Split Premium Ice Cream, Market Pantry Deli Swiss Cheese Slices, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Stop & Shop Pluot. more...
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2374 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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