John10251's Journal, 06 August 2019

Some days I just don't get it. Yesterday my nutrition was off. I had to get some fasting blood work done so I got a late start eating. As a result I didn't eat many calories before my cut off time. I ate way under goal, missed my protein goal but I did meet all activity goals. BF up 0.3% and is out of range. Go figure???
Lift Day!!!

160.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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1661 kcal

Fat: 50.37g | Prot: 116.64g | Carb: 190.61g.   Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Burger King Double Cheeseburger. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Kroger Fried Chicken Breast. Snacks/Other: Kroger Prune Juice, Whole Foods Market Pimento Cheese Spread, Milton's Baking Company Multi Grain Baked Snack Crackers, Sweet Cherries, Reese's 2 Peanut Butter Cups. more...

3284 kcal

Activities & Exercise: Fitbit - 24 hours. more...