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Busy, busy day today. The gym won't happen until later, so I hope the energy holds up 🤞🏻.
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2068 kcal
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Fat: 41.52g | Prot: 193.85g | Carb: 224.86g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Quest Tortilla Style Protein Chips Ranch, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3414 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Showering - 15 minutes, Driving - 3 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Standing - 2 hours, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 30 minutes. more...
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losing 7.0 lb a week
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