Weigh In record (no journal entry) for 05 August 2019
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188.8 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2035 kcal
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Fat: 100.15g | Prot: 160.76g | Carb: 96.86g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Real Good Pizza Co. Margherita Pizza. Dinner: Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Ben & Jerry's Vanilla Ice Cream, Hershey's Hot Fudge Topping, Snack Pack Juicy Gels Sugar Free. more...
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2464 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours, Sleeping - 11 hours and 50 minutes. more...
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losing 2.3 lb a week
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