Weigh In record (no journal entry) for 06 August 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1907 kcal
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Fat: 73.46g | Prot: 204.10g | Carb: 104.18g.
Breakfast: Santa Isabel Pan Molde Integral, San Jose Jurel al Natural, Loncoleche Protein Yogurt, Your Goal Protein Bite Chocolate Crunch, Loncoleche Protein Milk, Smartbreak Snack Time Chocolate & Crispis. Dinner: PF Salchichas de Pavo, PF Salchichas de Pavo, San Jose Jurel al Natural, Huevo. Snacks/Other: Calo Leche Descremada en Polvo, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 22.0 lb a week
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