Weigh In record (no journal entry) for 06 August 2019
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213.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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2106 kcal
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Fat: 64.51g | Prot: 101.68g | Carb: 278.88g.
Breakfast: Danone Oikos 0% Greek Yogurt, Raspberries, Oatmeal, Coffee with Milk. Lunch: Hamburger on Bun. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Butter , Potato (Flesh and Skin) , Baked or Broiled Salmon. Snacks/Other: Ocean Spray Cranberry Cocktail . more...
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losing 3.5 lb a week
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