Weigh In record (no journal entry) for 06 August 2019
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238.2 lb
Lost so far: 90.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1757 kcal
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Fat: 67.51g | Prot: 67.07g | Carb: 215.42g.
Breakfast: Bagel. Lunch: Trader Joe's Shredded Hash Browns, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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