Siegels's Journal, 06 August 2019

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 66.10g | Prot: 173.63g | Carb: 130.11g.   Breakfast: Peach, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Grilled Chicken (Skin Not Eaten). Dinner: HEB Broccolini, Specialty's Spinach, Berry & Goat Cheese Salad (Small), White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...

2187 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...