Weigh In record (no journal entry) for 06 August 2019
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2383 kcal
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Fat: 29.31g | Prot: 137.33g | Carb: 395.21g.
Breakfast: Tesco Chicken Breast Fillets (130g), Asda Paella Rice, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge. Dinner: Tuna Sandwich. more...
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gaining 0.3 lb a week
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