davidsprincess's Journal, 06 August 2019

Mac and cheese, cotton candy, Twizzlers...and a loss. Better not push it and need to aim for some higher protein today.
199.4 lb Lost so far: 49.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:
1829 kcal Fat: 95.55g | Prot: 70.87g | Carb: 181.22g.   Breakfast: Graham Crackers, Great Value Light Greek Nonfat Yogurt. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Kraft 2% Milk American Cheese Singles, Great Value Cheese Puffs, Panda Express Hot Mustard Sauce. Dinner: IHOP Chicken & Waffles, Culver's Cheese Curds. Snacks/Other: Cannoli, Trader Joe's Dark Chocolate Ganache. more...
2773 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

4 Supporters    Support   

Eating those items AND a loss is a big win in my books, hope the rest of your week goes super too!! 
06 Aug 19 by member: Steven Lloyd
Thanks, Steven!! 🤞🏼 
06 Aug 19 by member: davidsprincess


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