Weigh In record (no journal entry) for 16 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2013:
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1469 kcal
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Fat: 25.90g | Prot: 97.80g | Carb: 196.89g.
Breakfast: coffee, water, berries, berries, chobani greek yogurt vanilla. Lunch: water, ezekiel bread, starkist light tune in pouch. Dinner: sherbert, gortons tilapia, miller lite, potato. Snacks/Other: white mushrooms, chili, blue diamond whole almonds. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Sleeping - 12 hours and 50 minutes, Driving - 1 hour, Sitting - 6 hours and 50 minutes. more...
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