Weigh In record (no journal entry) for 09 August 2010
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185.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2010:
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1345 kcal
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Fat: 87.07g | Prot: 109.77g | Carb: 33.96g.
Breakfast: peanuts, coffee. Lunch: sharp cheddar, salted roasted almonds , deli smoked ham, deli smoked turkey, string cheese. Dinner: broccoli, summer squash, zucchini, neufchatel cheese, sharp cheddar, avocado, turkey bacon, boneless skinless chicken breast. Snacks/Other: light whipped cream, jello mousse. more...
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2489 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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