Weigh In record (no journal entry) for 16 January 2013
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1758 kcal
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Fat: 50.39g | Prot: 117.82g | Carb: 200.59g.
Breakfast: Oregon Red Raspberry Preserves, rice cake kroger, Low Fat 2% Small Curd Cottage Cheese, egg white. Lunch: stevia, cinnamon, optimum nutrition gold standard protein, kroger greek yogurt. Dinner: Ahi Tuna Salad. Snacks/Other: Refried Beans (Canned), Mild Cheddar Cheese Shredded, Flour Tortilla. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (slow step) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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